Motivation — Overcome rejection, beat fear, eliminate imposter syndrome, boost confidence, live a happy life.

Apr 26

Apr 26 Cultivating a NEW Relationship with Imposter Syndrome

Inner Work, Confidence, Mindset, Motivation, Personal Development

Let’s cultivate a new relationship with imposter syndrome through some cognitive reframing work. Think about how you are currently feeling. What is it that you are struggling with that is causing you to doubt yourself and your capabilities?

Mar 15

Mar 15 Depression Escapes No One!

Erica Phillips

Mental Health, Inner Work, Healing, Motivation, Mindset

We have to be mindful of our game plan. Is my current approach to how I am dealing with things even working? We have to be honest with ourselves in our answers. I knew my escapism behavior was not conducive to living a caged free life, instead I was boxing myself in and now here I am. Using what little energy I have to pump out this message to you all.

Oct 14

Oct 14 Creating and Executing Systems

Erica Phillips

Confidence, Inner Work, Mindset, Motivation, Mindfulness, Personal Development

We all have systems that we create for ourselves. Think about it, we create daily routines and rituals surrounding what our day to day looks like. What time we generally wake up and go to sleep. What time we generally eat. Our life and these systems tend to revolve around the type of work that we do, our children’s schedules if we have them, our romantic and personal relationships and other entities.

Aug 12

Aug 12 Checking Out & Checking In

Erica Phillips

Mental Health, Inner Work, Mindfulness, Motivation

So instead of trying to push the bricks off of me I just laid there. I stayed there for a good ass minute! Hence the reason I am just now making an appearance back on my blog post. There was some checking out that I had to do to check back in.

Feb 22

Feb 22 The Rollercoaster World We Live In

Erica Phillips

Mental Health, Motivation, Thoughts

To say emotions can be all over the place would be the hard core truth. At the end of the day, to survive mentally, we have to wrap our mind around the fact that what is just is. How can we take what we have and make it enough?

Feb 15

Feb 15 The Power of Language

Erica Phillips

Mental Health, Inner Work, Motivation, Practice, Healing, Grief and Loss

When I sat on the couch of my therapist’s office and said those words out loud, I was overwhelmed by the flood of emotions that immediately followed those words. It was a liberating release. It was me stepping into the true realization that my son was dead and would never come back. It was the feeling of regaining control of how I was feeling and experiencing my loss and taking back that power from grief through the use of language.