Mindfulness — Overcome rejection, beat fear, eliminate imposter syndrome, boost confidence, live a happy life.

Aug 15

Aug 15 How Slowing Down Helps Improve Your Wellness and Mental Health

Mental Health, Mindfulness, Mindset, Personal Development, Inner Work

When you are used to living in a fast-paced environment, and a society that judges people's performance and productivity based on how “busy” they are, it becomes easy to get caught up in the hype of the hustle and bustle. But like always, we have to pause and ask ourselves how well is my current pace serving me? Have a check-in with yourself every once in a while, and see if you are truly meeting your own wellness need and goals or simply pushing yourself through all the noise of the day to day.

Oct 14

Oct 14 Creating and Executing Systems

Erica Phillips

Confidence, Inner Work, Mindset, Motivation, Mindfulness, Personal Development

We all have systems that we create for ourselves. Think about it, we create daily routines and rituals surrounding what our day to day looks like. What time we generally wake up and go to sleep. What time we generally eat. Our life and these systems tend to revolve around the type of work that we do, our children’s schedules if we have them, our romantic and personal relationships and other entities.

Aug 12

Aug 12 Checking Out & Checking In

Erica Phillips

Mental Health, Inner Work, Mindfulness, Motivation

So instead of trying to push the bricks off of me I just laid there. I stayed there for a good ass minute! Hence the reason I am just now making an appearance back on my blog post. There was some checking out that I had to do to check back in.