Confidence — Overcome rejection, beat fear, eliminate imposter syndrome, boost confidence, live a happy life.

Apr 26

Apr 26 Cultivating a NEW Relationship with Imposter Syndrome

Inner Work, Confidence, Mindset, Motivation, Personal Development

Let’s cultivate a new relationship with imposter syndrome through some cognitive reframing work. Think about how you are currently feeling. What is it that you are struggling with that is causing you to doubt yourself and your capabilities?

Oct 14

Oct 14 Creating and Executing Systems

Erica Phillips

Confidence, Inner Work, Mindset, Motivation, Mindfulness, Personal Development

We all have systems that we create for ourselves. Think about it, we create daily routines and rituals surrounding what our day to day looks like. What time we generally wake up and go to sleep. What time we generally eat. Our life and these systems tend to revolve around the type of work that we do, our children’s schedules if we have them, our romantic and personal relationships and other entities.

Oct 13

Oct 13 Vanity.

Erica Phillips

Confidence, Healing, Inner Work, Mental Health, Mindset

I had to decide, again in that moment. Is this what we are about to do E? Are we about to beat ourself up or change the narrative. I decided to tell myself, you know what it’s okay to be concerned (not worried) about how the final appearance and outcome of your legs will be. But for now, we are still healing. Let’s heal and then cross that bridge when we get there.

Dec 11

Dec 11 5 ways to navigate the holidays, family and COVID-19

Erica Phillips

Confidence, Motivation, Inner Work

Opinions regarding the social responsibility around traveling and gathering during COVID-19 has become such the controversy in some households like it is to discuss politics, religion and sexuality! So what to do? If you are dealing with a family centered situation that is causing you distress in which you are feeling overwhelmed, stressed out, anxious and just plain ole’ exhausted due to the varying opinions of others we have 5 brief and practical supportive strategies.