There is no one right way to grieve. There is no time limit to grief. Grief is complicated. To grieve also means to have loved. This grief group will normalize this isolated and intimate experience during their journey. I know grief personally and have the expertise to stand by you in support to feel like you can breathe again. Benefits of the group include Normalizing the feelings of grief through group support, learning how to release trapped pain in the body, learning how to manage negative thoughts, learning 3 key techniques to manage painful moments, and learning how to live life after loss. Join this online 8-session group today! Email to register.

Are you a professional woman going after her next big thing and find yourself frozen with self-doubt? Let me help remind you of your shine! Let’s gather our receipts, affirm our dopeness, eliminate self-doubt and increase confidence!

If you have ever suffered with self-doubt, imposter syndrome, experiences of being gas lighted and just running out of feul to keep up with life, then this is the community space meant just just for you! Come get re-centered, your tank filled, your glass flowing over and put your mind at ease. Leave feeling invigorated, motivated and uncaged to live out this next chapter of 2021 in a more fulfilled way cultivating inner peace that you can access at anytime.