Mental Health — Overcome rejection, beat fear, eliminate imposter syndrome, boost confidence, live a happy life.

Aug 15

Aug 15 How Slowing Down Helps Improve Your Wellness and Mental Health

Mental Health, Mindfulness, Mindset, Personal Development, Inner Work

When you are used to living in a fast-paced environment, and a society that judges people's performance and productivity based on how “busy” they are, it becomes easy to get caught up in the hype of the hustle and bustle. But like always, we have to pause and ask ourselves how well is my current pace serving me? Have a check-in with yourself every once in a while, and see if you are truly meeting your own wellness need and goals or simply pushing yourself through all the noise of the day to day.

Mar 15

Mar 15 Depression Escapes No One!

Erica Phillips

Mental Health, Inner Work, Healing, Motivation, Mindset

We have to be mindful of our game plan. Is my current approach to how I am dealing with things even working? We have to be honest with ourselves in our answers. I knew my escapism behavior was not conducive to living a caged free life, instead I was boxing myself in and now here I am. Using what little energy I have to pump out this message to you all.

Oct 13

Oct 13 Vanity.

Erica Phillips

Confidence, Healing, Inner Work, Mental Health, Mindset

I had to decide, again in that moment. Is this what we are about to do E? Are we about to beat ourself up or change the narrative. I decided to tell myself, you know what it’s okay to be concerned (not worried) about how the final appearance and outcome of your legs will be. But for now, we are still healing. Let’s heal and then cross that bridge when we get there.

Aug 12

Aug 12 Checking Out & Checking In

Erica Phillips

Mental Health, Inner Work, Mindfulness, Motivation

So instead of trying to push the bricks off of me I just laid there. I stayed there for a good ass minute! Hence the reason I am just now making an appearance back on my blog post. There was some checking out that I had to do to check back in.

Feb 22

Feb 22 The Rollercoaster World We Live In

Erica Phillips

Mental Health, Motivation, Thoughts

To say emotions can be all over the place would be the hard core truth. At the end of the day, to survive mentally, we have to wrap our mind around the fact that what is just is. How can we take what we have and make it enough?

Feb 15

Feb 15 The Power of Language

Erica Phillips

Mental Health, Inner Work, Motivation, Practice, Healing, Grief and Loss

When I sat on the couch of my therapist’s office and said those words out loud, I was overwhelmed by the flood of emotions that immediately followed those words. It was a liberating release. It was me stepping into the true realization that my son was dead and would never come back. It was the feeling of regaining control of how I was feeling and experiencing my loss and taking back that power from grief through the use of language.