Overcome rejection, beat fear, eliminate imposter syndrome, boost confidence, live a happy life.

Feb 22

Feb 22 The Rollercoaster World We Live In

To say emotions can be all over the place would be the hard core truth. At the end of the day, to survive mentally, we have to wrap our mind around the fact that what is just is. How can we take what we have and make it enough?

Feb 15

Feb 15 The Power of Language

Erica Phillips

Mental Health, Inner Work, Motivation, Practice, Healing, Grief and Loss

When I sat on the couch of my therapist’s office and said those words out loud, I was overwhelmed by the flood of emotions that immediately followed those words. It was a liberating release. It was me stepping into the true realization that my son was dead and would never come back. It was the feeling of regaining control of how I was feeling and experiencing my loss and taking back that power from grief through the use of language.

Jan 19

Jan 19 How to Identify and Honor your Needs

Erica Phillips

Personal Development, Thoughts, Relationships, Inner Work, Healing, Mental Health

A needs assessment. Are you familiar with the concept? It’s quite simple really. A needs assessment involves checking in with yourself and assessing what your needs are. You can conduct a needs assessment by asking yourself these 4 needs based questions listed below.

Dec 22

Dec 22 The Healing Properties of Silence

Erica Phillips

Healing, Inner Work, Mental Health

In my experience, silence has been this and more. It is a space where my thoughts meet my fear and my fears meet my happiness and my gratefulness rejoices and my emotions catch up with my logic and my heartbeat slows down. It is as much of a physical process as an emotional one. Thus, allowing slivers of peace to fill into the other spaces. There within those slivers of peace I gain my humbleness. A humbleness of recognition that a power greater than myself remains in control.

Dec 11

Dec 11 5 ways to navigate the holidays, family and COVID-19

Erica Phillips

Confidence, Motivation, Inner Work

Opinions regarding the social responsibility around traveling and gathering during COVID-19 has become such the controversy in some households like it is to discuss politics, religion and sexuality! So what to do? If you are dealing with a family centered situation that is causing you distress in which you are feeling overwhelmed, stressed out, anxious and just plain ole’ exhausted due to the varying opinions of others we have 5 brief and practical supportive strategies.

Nov 17

Nov 17 Don't Forget to Show Up for Yourself

Erica Phillips

Motivation, Inner Work

When you do start showing up for yourself amazing things start to happen inside of you and around you. There is an organic energy that radiates from you. You shine a little brighter. You are in alignment with your needs. You know the difference between your needs and wants. You begin to understand the power of your worth and existence.