All in Motivation

5 ways to navigate the holidays, family and COVID-19

Opinions regarding the social responsibility around traveling and gathering during COVID-19 has become such the controversy in some households like it is to discuss politics, religion and sexuality! So what to do? If you are dealing with a family centered situation that is causing you distress in which you are feeling overwhelmed, stressed out, anxious and just plain ole’ exhausted due to the varying opinions of others we have 5 brief and practical supportive strategies.

Don't Forget to Show Up for Yourself

When you do start showing up for yourself amazing things start to happen inside of you and around you. There is an organic energy that radiates from you. You shine a little brighter. You are in alignment with your needs. You know the difference between your needs and wants. You begin to understand the power of your worth and existence.

What Happened to 2020?

So, what did happen to 2020 exactly? Noting. I think it is right here, right now. Perhaps our “idea” of 2020 did not happen. We have the tendency to project our expectations onto things and how they should be, what they should look like. When it doesn’t happen, we are taken aback. We have had our moment of being taken aback. Now it is time to readjust accordingly.